Tribute to Dr. Eleanor ‘Reenah’ McGill (1939-2021)

It was with great sadness we learned that our dear friend Dr. E. Reenah McGill passed away at the end of last year. She will always hold a very special place in our hearts.

Eleanor “Reenah” McGill was born in 1939 to James and Maude McGill in Onalaska, Wisconsin. She had a passion for knowledge earning a Master of Arts, Master of Chinese Medicine, and a PhD of Philosophy in Oriental Medicine. She was still practicing acupuncture.

Throughout her years, she also lived in Germany, Georgia, Minneapolis, and LA before settling down in the Weston area of Wisconsin to be able to enjoy her children, grandchildren and great grandchildren. She loved to travel to China, Peru, Mexico, taking an Amazon Cruise and travelling to so many other countries.

She is preceded in death by her parents, James and Maude and, her siblings: Frank McGill and Deb Kropelin. Reenah’s memory will live on in the hearts of her family and friends.

We first met Dr. Reenah McGill at her clinic in Los Angeles. She was impressive in the scope of her knowledge in her medical practice. She used her skills as a doctor of Chinese medicine, neurobiofeedback, and a new type of acupuncture called Esoteric Acupuncture, developed by Mikio Sankey, to make a remarkable difference in her patients. Reenah was a highly accomplished scholar and practitioner, always looking for new topics to explore and learn about in detail and overcoming any challenge with determination and resolve.

Books by Dr. E. Reenah McGill

Due to her type 1 diabetes condition which developed suddenly late in life, she became very interested in nutrition and other healing modalities. Dr. McGill and hypnotherapist Dr. Zaugg collaborated and published ‘Eat Right Lose Weight, Introducing the 5 Element Nutrition & Hypnosis System’ which is available on Amazon.com.

Eat Right Lose Weight book by Dr. E. Reenah McGill and Dr. Marianne Zaugg

Poetry by Dr. E. Reenah McGill

Dr. Reenah McGill was well known for her brilliance and delightful sense of humor and her poetry reflects her personality. Poetry MS Volume 1 and Poetry Volume 2 by Dr. E. Reenah McGill include her poems written over a span of more than forty years. They represent and reflect many changes in her life situations, thoughts and desires.

Poetry M S Volume 1 by E. Reenah McGill
Poetry M S Volume 2

Source of family memoriam information: Published by La Crosse Tribune on Dec. 22, 2021.

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Copyright 2022 Healing Time Books and HTB | Website Design by Katharina Notarianni. All Rights Reserved.

Zoom Bombings and Zoom Etiquette

HTB | Website Design – advice about Zoom bombings, a new threat, and zoom etiquette for meeting hosts

Several years ago I started using Zoom for my webinars, mainly because I didn’t consider myself a speaker/presenter and was more comfortable at a computer. No surprise, since I am a web designer and publisher! In the meantime I have had a lot of opportunities to participate and host meetings via Zoom and I still love it.

In fact, one of the positives that has resulted from the last 2 years of intermittent quarantine and adjustments in our Covid-19 affected environment is that almost everyone who is online or has a smartphone has had a zoom meeting experience. I love that even tech challenged and people who consider them too old to learn new tricks are getting on Zoom easily.

While there are other webinar services, I am a fan of having choices, and I am glad that Zoom rose to the challenge to become the obvious favorite service. Zoom Meetings allow for direct interaction, breakout sessions, recording, archiving, audio only and video tracks for reposting and more. If you are a tech person like me and need to screenshare for better communication with your client, Zoom has a screensharing option for the host and the participants which the host controls.

Here are some tips when you host a meeting to ensure a great experience for your meeting attendees:

Make introductions – introduce yourself to the attendees and especially in a smaller meeting, be sure to acknowledge individuals by name to create a more familiar environment.

Create your environment using virtual backgrounds– at an in-person meeting you would be more aware of the quality of the environment, making it specific to your theme. It is easy to select an image or video to act as a “virtual background” with Zoom’s virtual background feature. In fact, I often find wonderful nature photographs on Unsplash.com which create a relaxing mood for my meditation events.

One thing to be aware of is that sometimes body parts like hands and hair merge with the background image when you move around too much, or if the color of your outfit matches too closely. If you need to demonstrate something with your hands, or show movement, it’s best to avoid the virtual background altogether and instead consider installing an actual screen, or hold your meeting in a more neutral setting like an office.

Look at the camera -This probably sounds obvious, however, the tendency is to look at yourself to make sure you are presenting well. Instead, make an effort to look at your camera so that the attendees feel that you are talking directly to them.

Eliminate noise – It may seem obvious but unless you are the host you probably aren’t aware of background noise. Driving or walking and breathing while you are hosting a meeting generates more noise than you think. Barking dogs and landscape maintenance crews with loud blowers and mowers can’t be helped sometimes. Even notifications that ding on your computer will be relayed. Some of these you can control and others you cannot. If you are outdoors or in a car, when it is your turn to talk, stand still and slow down your breathing to a normal rate or pull the car over to reduce road noise. And if you remember, turn off the sound notifications on your device during your meetings.

Best Sound Quality – If recording the event and repurposing the content is a high priority, get a high quality noise cancelling microphone. If necessary you can opt to wear a headset with a noise cancelling microphone, like Apple’s Airpods Pro.

Host Meeting Controls – As a host you have many settings you can choose when you create your meeting. Did you know you are able to set up the Zoom meeting to allow others to unmute themselves, or for the Host only to unmute people. For the Host only to screen share, or to allow multiple people to screen share? You can also assign co-hosts for your meetings.

Warning – Zoom bombings are real! I recently learned about zoom bombings through a personal experience when a few people showed up during an online event and immediately unmuted themselves and proceeded to make disruptive noises and comments.

As a Zoom Meeting host, you can mitigate some of this risk by not posting meeting passwords, requesting people to register and then set up a waiting room so you can allow people who have been verified to enter the meeting. In a more public meeting where all are invited it’s not as easy to control however the meeting host always has the option to mute everyone. Some meeting settings to adhere to include:

  • Disable “Join Before Host”
  • Enabling “Co-Host”
  • Disable “File Transfer”
  • Disable “Allow Removed Participants to Rejoin”

Zoom added two new security features that hosts can use to address these disruptive and uninvited Zoom bombers.

  1. Suspend Participant Activities enables hosts and cohosts to suspend meeting functions, including video, audio, in-meeting chat and breakout rooms.
  2. Report Disruptive Attendees enables users, not just hosts and co-hosts, but also the meeting participants to report disruptive behavior like Zoom bombing from within the Zoom client using the “Security” badge. All account owners and admins need to do is enable reporting for non-hosts in their web settings.

Sources: Entrepreneur; TechCrunch; and Security Intelligence

Copyright 2022 Healing Time Books and HTB | Website Design by Katharina Notarianni. All Rights Reserved.

Get a faster, more secure website – the importance of updating your PHP

Is your WordPress website telling you that you need to update to the latest PHP version for your website to run correctly?

PHP is the coding language WordPress is built on, and its version is set at the server-level by your hosting company. If you manage your own website, here are the benefits of updating your PHP:

  • A faster website will often rank higher in search engines.
  • Your web pages will load and show your images correctly, pages will scroll better, and going to linked content won’t be delayed.
  • A more secure website is better protected against hackers.

Steps to updating to the latest PHP version

If you manage your own website, you can go through these steps to prepare your WordPress website for a PHP update:

  • Make a backup of your website first
  • Make a backup of your database
  • Update your theme and plugins
  • Update your website to the latest WordPress version
  • Check your PHP compatibility with a “PHP compatibility checker”

Next, log into your webhost’s dashboard and either run a manual PHP update or request the tech support department to run it for you.

  • Update PHP to the latest version – 7.4 or higher

If you run into any issues or need help, contact a professional web developer like HTB Website Design, your hosting company, or your WordPress theme and plugins authors.

Demystifying Stock Photo Sizes for Social Media

Stock photo sizes for any social media post

I love the brilliant colors of autumn!

Add some fall colors to your social media projects with HTBphotos ‘Fall Foliage‘ Series by John and Katharina Notarianni, available on Dreamstime.

HTBphotos fall foliage series available on Dreamstime
HTBphotos ‘Fall Foliage’ by John and Katharina Notarianni has been cropped and resized to 1200×1200 pixels for social media purposes.

Stock photo sizes for any social media post

Graphics, photos, and other visuals are a necessity when posting content on social media!

And with copyright concerns, it is best to either take photos with your cell phone, digital camera or even your iPad, or leverage the many reputable stock photography sources like Dreamstime, or design services like Canva. There are even high quality free stock photo sites like Unsplash.

The question is, now that you have the perfect image for your social media post, what size image displays correctly across multiple platforms? Is that even possible? Yes!

Keep It Simple Strategy

Square images are ideal for Facebook and Instagram posts. Square format also works well for LinkedIn posts – and can work for Twitter.

Easy 1:1 ratio (square)

Instagram and Facebook photos: 1200 x 1200 pixels

Pinterest Pins (repurpose from Instagram)

All profile pictures* (allows cropping to circle format): 500 x 500

YouTube channel icon*: 800 x 800

Best size for link posts

As you can see the featured image at the top of this post also from HTBphotos ‘Fall Foliage’ Series, has been resized to 1200×630 pixels which work perfectly for WordPress blog posts as well as for several popular social media platforms that have a similar size requirement: Facebook, Twitter and LinkedIn.

For specifics on all popular social media platforms, I recommend taking time to review Louise Myers’ Social Media Cheat Sheet.

Get noticed with a Video Cover

Facebook: Tell More of Your Story

Instead of a cover photo, now you can use a video. It can be 20-90 seconds and should be at least 820 x 312 pixels.

Louise Myers, Visual Social Media

HTB | Website Design

HTB | Website Design designs, develops and hosts mobile friendly business websites. E-commerce, SEO and Social Media packages available. Please contact info@healingtimebooks.com to request a free 15 minute consultation.

What Makes A Website Great!

Is it time to update your business website?

Does your website inspire action? If the answer is Yes! then your website is doing it’s job.

If not, what can you do to make it better? Ask yourself:

Can anyone find your website?

  • are you on the map, as they say? Can search engines find your website?
  • does your domain name represent your brand?

Is it easy to use?

  • is it pleasure to click around?
  • does it look good on a mobile phone or tablet?

Does it present you and your business in a credible way?

  • are there reviews or testimonials about you?
  • does it list your credentials on the About web page?

Can the visitor easily buy or request your product or service?

  • do you have an email opt-in request?
  • do you have a contact form to request your service?
  • do you link to a shop where it is easy to buy your product or service?

Is it current or out-dated?

  • Does your website represent your current business focus?
  • does the platform get updates or upgrades frequently enough to keep up with the changing internet landscape?
  • can your website handle sudden increases in traffic?

If you answered NO! to any of the above questions, it might be time for an overhaul of your website.

Here are some steps you can take:

  1. Define the goal for your website – what do you want the visitor to learn, experience, buy etc.
  2. Streamline it so it is easy to use and content loads quickly
  3. Brand yourself. Evaluate whether you are consistently using your brand across all platforms – website, social media, email communications, etc.
  4. Make it mobile friendly – view it on your phone and tablet as well as on a laptop.

Need help?

If you don’t have time to do this all by yourself, we invite you to request a free consultation to help you achieve your goals.

Just fill out our online Contact Form, or by sending us an email at info@healingtimebooks.com

HTB Website Design by Katharina Notarianni for SEO

HTBphotos presents the ‘Easter Bunny Series’ of stock photos

Find HTBphotos stock photos on Dreamstime.com for your social media, website and print needs.

Exclusively available on Dreamstime.com, explore the new HTBphotos ‘Easter Bunny Series,’ a collection of stock photos featuring rabbits and bunnies. Have a look and see what suits your social media, website and print project design… So adorable!

Stock photographs from HTBphotos ‘Easter Bunny Series’ are exclusively available on Dreamstime

Tips for using stock photography

Here are tips from an article by bossproject.com ‘5 Ways to Successfully Use Stock Photography on Your Website.’

  1. Start with the Design – Define your brand colors and style. Once you have the design in place, it’s much easier to narrow down your search and find the right images for your project
  2. Choose the Right Photos – choose stock photos that fit your brand colors and style
  3. Customize Your Images – add text to create fun graphics
  4. Get some SEO Going – use keywords and keyword phrases as well as captions or alt titles
  5. Add in some of Your Own Images – have a professional, branded head shot made to use on your website and across social media so people know who you are

Get 10 Free Stock Photos

New to stock photos? Get started now with Dreamstime’s offer of 10 free stock photos! And, your purchase helps fight COVID-19! Dreamstime is donating 5% of all purchases to WHO’s COVID-19 Solidarity Response Fund

Want help with updating your website?

Contact HTB Website Design for a free consultation.

Your purchase helps fight Covid-19!

Help fight COVID-19 and Get 10 Free Images Trial with Dreamstime

Looking for photos of Spring blooms for your print, website or social media project? We can help.

We are pleased to present HTBphotos ‘Spring Blossoms’ Series of stock photos by John and Katharina Notarianni, available exclusively on Dreamstime.com.

Get 10 Free Images Trial with Dreamstime (https://www.dreamstime.com/#res16409905)

Your purchase helps fight Covid-19! We are donating 5% of all purchases to WHO’s Covid-19 Solidarity Response Fund when you sign up for a free trial with Dreamstime.

Get 10 Free Images Trial with Dreamstime (https://www.dreamstime.com/#res16409905)